Catskills Retreat Rehabilitation Protocols Single Room

Learn postural assessment and exercises for spine, hip, knee, shoulder, neck, pre/post natal. Daily Pilates workouts too!

Includes 2 night stay in Farmhouse or Pilates Loft or Cabin, plus 9 hours of Pilates Training (1 hour props & Mat on Friday eve and 8 hours training on Sat & Sun), plus Friday night homemade dinner/bbq with the group.